PTSD Symptoms Fluctuate: Why Tracking Your Recovery Matters

PTSD Symptoms Fluctuate: Why Tracking Your Recovery Matters There is something deeply frustrating about living with PTSD that many people don’t talk about. One day, you wake up feeling like yourself again. Your thoughts are quieter, your body feels lighter, and you begin to believe that maybe you’re finally moving …

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The Art of Bouncing Forward

Life has a tendency to surprise us. At other times, it’s a surprise phone call, diagnosis, or loss that rattles the ground right from under our feet. One frigid January evening, I discovered this reality for myself. My sister’s voice on the phone brought with it words I shall never …

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