PTSD Symptoms Fluctuate: Why Tracking Your Recovery Matters There is something deeply frustrating about living with PTSD that many people don’t talk about. One day, you wake up feeling like yourself again. Your thoughts are quieter, your body feels lighter, and you begin to believe that maybe you’re finally moving …
Why Type C Personality Is the Most Misunderstood Type When people refer to personality types, there are usually two common labels that take over: Type A and Type B. Type A individuals are driven, competitive, and intensely focused on success; Type B people are described as relaxed, flexible, and easygoing. …
Have you ever had the experience where you felt like you’re stuck with your life not changing, yet your stress, anxiety, or peace of mind changed suddenly? That’s precisely what occurred to one of my clients. She had been monitoring her cortisol (the stress hormone) for months. Initially, they were …
Have you ever stopped to consider why we laugh so hard at harmless jokes and why they bring us closer to others? From a stapler stuck in Jell O to a friend’s Zoom background instantly transporting itself to outer space, these light bulb surprises do more than tickle our funny …