The Essential Health Habit Your Body and Brain Cannot Afford to Ignore Sleep is often treated as the part of the day we sacrifice when life becomes busy. You stay up late to finish work, scroll through your phone for another hour, watch one more episode, or wake up early …
The Hidden Physical Effects of Living Under Constant Pressure Stress is a normal part of life. A difficult conversation, an important deadline, financial pressure, family problems, or an unexpected event can all trigger a stress response that helps you react quickly. The problem begins when stress stops being temporary and …
Your Mind and Body Are Connected, and Taking Care of Your Mental Health Is One of the Most Important Parts of Living a Healthy and Balanced Life When people talk about health, the conversation usually focuses on physical things such as exercise, healthy food, body weight, blood pressure, cholesterol, or …
How Everyday Choices Can Support Memory, Focus, Mood, and Healthy Brain Function Throughout Your Life Getting older does not automatically mean losing your memory, becoming less intelligent, or watching your ability to learn disappear. Your brain changes throughout life, but the way it ages can be influenced by many factors, …
Having spent many years, I recently created an eight-week course on “Adulting.” Last month, I asked a few people’s to share the three to five most significant lessons they had learned about growing up. In order to make it equitable, I did the same assignment myself contemplating on what I’ve …
As midterms approach on university campuses, anxiety tends to peak. With exams, essays, and perpetual deadlines in between, staying on top of things seems like a fantasy. But take it from us: having a few easy adulting skills down can turn your days more relaxed, alert, and vibrant. I have …