We often hear phrases like “change your mind” or “I’ve lost my mind” as if the mind is a separate thing from the brain. But is it really separate? Where does the mind come from, and how does it work? Let’s break it down in simple terms. The Brain …
September 13th is Positive Thinking Day, but come on, you don’t need a single day out of the calendar to remind you of how precious positivity is. Life is always sending challenges your way, and being optimistic all the time isn’t easy. But here’s the great news: positive thinking is …
The moment most people hear the term neuroticism, they immediately associate it with emotional instability, anxiety, or negativity. Neuroticism, in psychology, is usually associated with mental health issues like depression, eating disorders, body dissatisfaction, and even personality disorders. Indeed, some professionals think that neuroticism may be the cause of most …
We all spend way too much energy just getting by when we can be thriving. Being a winner at life doesn’t involve winning over others, it involves creating a life of happiness, meaning, and purpose. So how do you really win this game? Let’s get into it. What Does Happiness …
Maintaining mental health and well-being is crucial in today’s fast-paced world. While traditional methods like therapy and medication are effective, incorporating holistic approaches can offer additional support and improve overall wellness. Here, we explore seven holistic strategies that can help enhance your mental health naturally. 1. Mindfulness Meditation Mindfulness meditation …
Managing anxiety is crucial for maintaining overall well-being. This article will guide you through understanding anxiety symptoms, effective management strategies, and treatments that you can implement at home to alleviate anxiety. Understanding Anxiety: Symptoms to Watch For Anxiety can manifest in various ways, and recognizing the symptoms is the first …
Stress is an inevitable part of life, especially in our fast-paced world. Whether it stems from work pressures, personal challenges, or a combination of both, stress can significantly impact our professional and personal lives. Understanding the effects of stress and learning how to manage it effectively is crucial for maintaining …