Having spent many years, I recently created an eight-week course on “Adulting.” Last month, I asked a few people’s to share the three to five most significant lessons they had learned about growing up. In order to make it equitable, I did the same assignment myself contemplating on what I’ve …
There will come a time perhaps years or centuries in the future when your name will be mentioned for the last time ever. It’s a still, sobering reflection. But it can make you live differently today. We don’t usually take time to consider our own death. But when we do, …
Family expectations can subtly mold who we are quite often without our even being aware of it. Behind the comfort, love, and warmth of family bonding, there may also be an unspoken expectation to fulfill some ideals, traditions, or images. These unstated family norms or “family scripts” can influence our …
Have you ever remained silent when something within you loudly shouted no? Perhaps a colleague made a “joke” that was too much. Perhaps a buddy offered advice that felt off. Or perhaps your manager requested you to do something that didn’t feel right. You sensed it first in your body, …
Have you ever stopped to consider why we laugh so hard at harmless jokes and why they bring us closer to others? From a stapler stuck in Jell O to a friend’s Zoom background instantly transporting itself to outer space, these light bulb surprises do more than tickle our funny …
Raising kids with narcissistic parents has a lasting impact on children’s emotional lives, often extending far beyond childhood. Any child should be loved, validated, and able to become the person they are meant to be. But when a parent is self-centered, controlling, or emotionally immature, these core needs get pushed …
New Global Study Reveals Surprising Truth The dating scene has entirely transformed over the last 20 years. The days of many couples meeting at work, while pursuing leisure activities, or through common friends at social events are a thing of the past. These days, millions of individuals resort to online …
Domestic violence is a silent crisis that impacts millions of people globally. You might have a friend, co-worker, neighbor, or family member hiding in silence. Abuse frequently occurs behind closed doors, making loved ones concerned but not knowing how to assist. As a prosecutor, I’ve seen firsthand how abusers manipulate …
Getting a good night’s sleep is essential for your health and well-being, but many people struggle with sleep issues. Whether it’s difficulty falling asleep, staying asleep, or waking up feeling tired, poor sleep can impact every aspect of your life. Luckily, improving your sleep quality doesn’t have to be complicated. …
In today’s fast-paced world, distractions are everywhere, making it harder than ever to maintain focus and concentration. Whether you’re working, studying, or simply trying to finish a task, staying on track can feel like a challenge. But with the right techniques, you can boost your focus and skyrocket your productivity. …