You Can Change Your Life Without Altering Your Circumstances

Have you ever had the experience where you felt like you’re stuck with your life not changing, yet your stress, anxiety, or peace of mind changed suddenly? That’s precisely what occurred to one of my clients. She had been monitoring her cortisol (the stress hormone) for months. Initially, they were …

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We Joke, We Laugh, But Why?

Have you ever stopped to consider why we laugh so hard at harmless jokes and why they bring us closer to others? From a stapler stuck in Jell O to a friend’s Zoom background instantly transporting itself to outer space, these light bulb surprises do more than tickle our funny …

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