How Social Media Is Changing the Way We Think About Ourselves

The Hidden Psychology Behind Likes, Comparisons, and the Need for Approval Have you ever posted a picture on social media and checked your phone a few minutes later to see how many people liked it? Perhaps you felt happy when the numbers started rising but became a little disappointed when …

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2 Unrealistic Lifestyle Myths Social Media Keeps Selling Us

Social media shapes how we think, live, and even judge our own progress. With its stream of polished photos and picture-perfect routines, it oftentimes puts out a very different idea of what “normal” life looks like. Over time, these idealized snapshots have a way of shifting our expectations, pushing unhealthy …

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