The Essential Health Habit Your Body and Brain Cannot Afford to Ignore Sleep is often treated as the part of the day we sacrifice when life becomes busy. You stay up late to finish work, scroll through your phone for another hour, watch one more episode, or wake up early …
Your Hormones Help Control Far More Than You Realize, and Everyday Habits Such as Poor Sleep, Chronic Stress, Nutrition, and Physical Activity Can Influence How Your Body Functions Hormones are chemical messengers that help coordinate many of the body’s most important functions. They are involved in energy, metabolism, growth, reproduction, …
You Cannot Control Every Year of Your Life, but the Everyday Choices You Make Can Help Support Your Health, Independence, Energy, and Quality of Life as You Age Living a longer life is something many people want, but longevity is about more than simply adding years to the calendar. What …
How Long-Term Stress Can Affect Your Brain, Heart, Immune System, Digestion, Sleep, and Everyday Life—and What You Can Do About It Stress is a normal part of being human. A difficult day at work, financial pressure, family problems, an important deadline, or an unexpected situation can all trigger the body’s …
The Hidden Health Effects of Poor Sleep—and Simple Things You Can Do to Protect Your Body, Brain, Mood, and Energy Most people think of poor sleep as a simple problem that makes them feel tired the next morning. But sleep is much more than rest. While you are asleep, your …