Have you ever had the experience where you felt like you’re stuck with your life not changing, yet your stress, anxiety, or peace of mind changed suddenly? That’s precisely what occurred to one of my clients. She had been monitoring her cortisol (the stress hormone) for months. Initially, they were …
Having spent many years, I recently created an eight-week course on “Adulting.” Last month, I asked a few people’s to share the three to five most significant lessons they had learned about growing up. In order to make it equitable, I did the same assignment myself contemplating on what I’ve …
Why are there some individuals born magnetic and so charming that others desire their presence around them? It’s not social standing, wealth, or physical attractiveness. It’s something much more profound: the ability to build deep connections on the basis of what researchers call positive practices. After food, shelter, and safety, …
The moment most people hear the term neuroticism, they immediately associate it with emotional instability, anxiety, or negativity. Neuroticism, in psychology, is usually associated with mental health issues like depression, eating disorders, body dissatisfaction, and even personality disorders. Indeed, some professionals think that neuroticism may be the cause of most …