Your Hormones Help Control Far More Than You Realize, and Everyday Habits Such as Poor Sleep, Chronic Stress, Nutrition, and Physical Activity Can Influence How Your Body Functions Hormones are chemical messengers that help coordinate many of the body’s most important functions. They are involved in energy, metabolism, growth, reproduction, …
You Do Not Need to Become a Fitness Expert to Improve Your Health—Regular Movement Can Strengthen Your Body, Support Your Heart and Brain, Improve Your Mood, and Help You Stay Independent as You Age Exercise is often presented as something you do to lose weight, build visible muscles, or change …
A Practical Guide to the Nutrients, Foods, and Everyday Eating Habits Your Body Needs for Energy, Strength, Immunity, and Long-Term Health Every day, your body is working constantly, even when you are sitting still or sleeping. Your heart is beating, your lungs are breathing, your brain is processing information, your …
You Cannot Control Every Year of Your Life, but the Everyday Choices You Make Can Help Support Your Health, Independence, Energy, and Quality of Life as You Age Living a longer life is something many people want, but longevity is about more than simply adding years to the calendar. What …
Let’s be honest. You eat clean most days, you show up to the gym, and you still feel puffy, tired, and stuck at the same number on the scale no matter what you try. Before you write it off as bad genes, look closer at your first hour awake. A …