Let’s face it, Mondays tend to be the enemy. Having two days of freedom under our belts, returning to work mode can be like colliding into a wall. It’s not the beginning of the week that we fear; it’s the transition in who we’re supposed to be. But here’s the …
Have you ever had the experience where you felt like you’re stuck with your life not changing, yet your stress, anxiety, or peace of mind changed suddenly? That’s precisely what occurred to one of my clients. She had been monitoring her cortisol (the stress hormone) for months. Initially, they were …
We often hear phrases like “change your mind” or “I’ve lost my mind” as if the mind is a separate thing from the brain. But is it really separate? Where does the mind come from, and how does it work? Let’s break it down in simple terms. The Brain …