Your Liver Works Every Day—But Some of Your Daily Habits May Be Making Its Job Harder Your liver is working almost every moment you are awake, helping your body process nutrients, medications, alcohol, and other substances while performing hundreds of essential functions. Yet most people rarely think about their liver …
You May Not Feel It Today, But High Blood Sugar Can Be Changing Your Body You can have high blood sugar without feeling seriously sick. In fact, that is one of the most concerning things about it. Your energy may seem normal, you may continue working, eating, exercising, and living …
Your Hormones Help Control Far More Than You Realize, and Everyday Habits Such as Poor Sleep, Chronic Stress, Nutrition, and Physical Activity Can Influence How Your Body Functions Hormones are chemical messengers that help coordinate many of the body’s most important functions. They are involved in energy, metabolism, growth, reproduction, …