When people refer to personality types, there are usually two common labels that take over: Type A and Type B. Type A individuals are driven, competitive, and intensely focused on success; Type B people are described as relaxed, flexible, and easygoing. But there is a different personality pattern that almost …
Have you ever had the experience where you felt like you’re stuck with your life not changing, yet your stress, anxiety, or peace of mind changed suddenly? That’s precisely what occurred to one of my clients. She had been monitoring her cortisol (the stress hormone) for months. Initially, they were …
Life has a tendency to surprise us. At other times, it’s a surprise phone call, diagnosis, or loss that rattles the ground right from under our feet. One frigid January evening, I discovered this reality for myself. My sister’s voice on the phone brought with it words I shall never …