Family expectations can subtly mold who we are quite often without our even being aware of it. Behind the comfort, love, and warmth of family bonding, there may also be an unspoken expectation to fulfill some ideals, traditions, or images. These unstated family norms or “family scripts” can influence our …
Have you ever remained silent when something within you loudly shouted no? Perhaps a colleague made a “joke” that was too much. Perhaps a buddy offered advice that felt off. Or perhaps your manager requested you to do something that didn’t feel right. You sensed it first in your body, …
We often hear phrases like “change your mind” or “I’ve lost my mind” as if the mind is a separate thing from the brain. But is it really separate? Where does the mind come from, and how does it work? Let’s break it down in simple terms. The Brain …