Can we take a break from this relentless pursuit to “upgrade” ourselves into better versions of who we are? Recently, someone wanted to gift me a few books on spiritual healing and self-growth. I would have grabbed them with glee some years back, added them to my “to read” list, …
Bitterness fades gradually once we understand what exactly is important in life. This understanding of our values leads to finding out who we are, and with that awareness comes the softening of resentment and anger. Why We Feel Bitter People often ask at social gatherings, “What do you do? It …
Have you ever had the experience where you felt like you’re stuck with your life not changing, yet your stress, anxiety, or peace of mind changed suddenly? That’s precisely what occurred to one of my clients. She had been monitoring her cortisol (the stress hormone) for months. Initially, they were …
Family expectations can subtly mold who we are quite often without our even being aware of it. Behind the comfort, love, and warmth of family bonding, there may also be an unspoken expectation to fulfill some ideals, traditions, or images. These unstated family norms or “family scripts” can influence our …