Andy Murray
People often chase the secret of success, but the truth is pretty straightforward: success is defined by competence, effort, integrity, and consistent personal growth. These values cannot be bought, copied, or faked; they are things you build every day. Why Integrity Means More Than Anything It is integrity that stands …
Social media shapes how we think, live, and even judge our own progress. With its stream of polished photos and picture-perfect routines, it oftentimes puts out a very different idea of what “normal” life looks like. Over time, these idealized snapshots have a way of shifting our expectations, pushing unhealthy …
It all started with just two simple numbers: six and seven. My nieces would say it like some sort of incantation, “Six-seven,” palms up, moving their hands in a rhythm that looked half like a prayer and half like a shrug. Those around them would burst into laughter, but I …
All too many parents are concerned when their adult children appear unable or unwilling to take that next step to becoming responsible adults. It’s a lot easier to label this as laziness or lack of discipline. You may even hear people say, “This is what happens when you don’t have …
Can we take a break from this relentless pursuit to “upgrade” ourselves into better versions of who we are? Recently, someone wanted to gift me a few books on spiritual healing and self-growth. I would have grabbed them with glee some years back, added them to my “to read” list, …
Loving a narcissist can be one of the most emotionally draining experiences of your life. Whether you choose to stay or walk away, your approach has to change for your own peace of mind. What Is a Narcissist? The word ‘narcissist’ is thrown around a lot these days, but not …
Bitterness fades gradually once we understand what exactly is important in life. This understanding of our values leads to finding out who we are, and with that awareness comes the softening of resentment and anger. Why We Feel Bitter People often ask at social gatherings, “What do you do? It …
Belonging at work isn’t just about fitting in, it’s about being valued for who you truly are. Through consistency, appreciation, trust, and empathy, any organization can create a culture where people don’t just strengthen the workplace, they help it grow. Lessons from “How to Train Your Dragon” In the movie …
Let’s face it, Mondays tend to be the enemy. Having two days of freedom under our belts, returning to work mode can be like colliding into a wall. It’s not the beginning of the week that we fear; it’s the transition in who we’re supposed to be. But here’s the …
Jim and Yolanda appeared drained. With 13 years of marriage and four children, their relationship had lost its spark. Each one felt trapped and estranged. Jim actually said, “I’m just tolerating this marriage.” He posed a powerful question: “Is it possible to still crave your spouse after all these years?” …